For Organizations Looking to Better Support, Energize, and Engage Their Leaders and Employees:
The Mental and Physical Wellness Program Your Team Deserves
(But Doesn’t Have Yet)
Hi - I'm Brittany Meoska. I deliver keynotes, workshops, and programs that provide practical tools and easy to understand strategies to improve mental health and better manage stress.
Let's work together to help your employees feel supported, find balance, and perform at their best.
Engaging Onsite Trainings
Weekly Wellness Emails
1:1 Coaching Sessions
Live Virtual Fitness
Engaging Onsite Trainings
Live Virtual Fitness
1:1 Coaching Sessions
Weekly Wellness Nudges
Energize Your Team
Boost Productivity
Cut Turnover
The Mental and Physical Wellness Program Your Team Deserves
(But Doesn’t Have Yet)
Hi - I'm Brittany Meoska. I deliver keynotes, workshops, and programs that provide practical tools and easy to understand strategies to improve mental health and better manage stress..
Let's work together to help your employees feel supported, find balance, and perform at their best.
True Story: An employee I coach was recently approached by another company to apply for a position—and she turned it down.
Her reason? She didn’t want to lose access to me and the wellness programming her current company provides.
That’s the kind of impact a proactive, human-centered wellness program can have.
I provide customizable wellness programs that your employees will actually want to use.
Think of me as a comprehensive-EAP, but with real ongoing connection, engagement, and tools that work.
True Story: An employee I coach was recently approached by another company to apply for a position—
and she turned it down.
Her reason?
She didn’t want to lose access to me and the wellness programming her current company provides.
That’s the kind of impact a proactive, human-centered wellness
program can have.
I provide customizable wellness programs your employees will actually want to use.
Think of me as a comprehensive-EAP, but with real connection, engagement, and tools that work.
Engaging Presentations
“Brittany has a gift for delivering information that’s not just inspiring but also practical and easy to implement. Our team is already seeing the benefits of her strategies, with a positive shift in dynamics and productivity.”
1:1 Coaching Sessions
"Brittany has been my therapy for work! Obviously, to make things better in my job environment there is work we have had to do on me, but having a neutral party to talk things through with has been absolutely immeasurable in the stress that takes off of situations. This provides a place where alternative options can be discussed without the fear of someone else's agenda."
Companies with strong wellness programs see a 20% increase in employee engagement and a 25% reduction in turnover
Investing in mental health works—every $1 put in returns $4 through higher productivity and fewer absences
Burnout and stress cause 76% of missed workdays and push healthcare costs higher, so supporting your team isn’t just thoughtful—it’s essential
Healthier Minds, Stronger Teams:
Why It's Critical For Employers To Support Mental Wellness
83% of employees say mental health support is a critical factor in choosing a company to work for
68% of millennials are more likely to stay with an employer who offers wellness programs
Only 24% of employees believe their companies
care about their wellness
Every $1 invested in mental health returns $4 through higher productivity and fewer absences
83% of employees say mental health support is a critical
factor in choosing a job
68% of millennials are more likely to stay with an employer who offers wellness programs
Companies with strong wellness programs see a 20% increase in employee engagement and a 25% reduction in turnover.
$4 ROI for every $1 invested in mental health
Burnout and stress drive 76% of absenteeism and higher healthcare costs
“...in our exit survey, attendees called Brittany's presentation the most engaging they’ve ever attended. They loved her energy and tools and asked to have her back. Months later, many still share how her training resonates with them and impacts their practice. ” ~ Program Director
Brittany has been my therapy for work! Obviously, to make things better in my job environment there is work we have had to do on me, but having a neutral party to talk things through with has been absolutely immeasurable in the stress that takes off of situations and provides a place where alternative options can be discussed without the fear of someone else's agenda.
A Wellness Program Your Team Will Actually Want to Use
Engaging Presentations
“Brittany has a gift for delivering information that’s not just inspiring but also practical and easy to implement. Our team is already seeing the benefits of her strategies, with a positive shift in dynamics and productivity.”
1:1 Coaching Sessions
"Brittany has been my go-to support for work challenges! She provides a neutral space to talk through issues, helping me explore alternative options without fear of bias. Working on myself with her guidance has been invaluable in reducing stress and improving my work environment."
Live Virtual Fitness Classes
"Thank you for the awesome workouts - the fact that they're live is what gets me up and going, but I also love having access to each workout on-demand if I hit snooze! And I love to hear your shout outs - keep kicking my butt!"
Weekly Wellness Nudge Emails
"You have a gift of saying the right thing at the exact right moment…. I appreciate your energy and wisdom so much, and look forward to these weekly reminders."
A Wellness Program Your Team Will Actually Want to Use
Engaging Presentations
“Brittany has a gift for delivering information that’s not just inspiring but also practical and easy to implement. Our team is already seeing the benefits of her strategies, with a positive shift in dynamics and productivity.”
1:1 Coaching Sessions
"Brittany has been my go-to support for work challenges! She provides a neutral space to talk through issues, helping me explore alternative options without fear of bias. Working on myself with her guidance has been invaluable in reducing stress and improving my work environment."
Live Virtual Fitness
"Thank you for the awesome workouts - the fact that they're live is what gets me up and going, but I also love having access to each workout on-demand if I hit snooze! And I love to hear your shout outs - keep kicking my butt!"
Weekly Wellness Nudges
"You have a gift of saying the right thing at the exact right moment…. I appreciate your energy and wisdom so much, and look forward to these weekly reminders."
Engaging Presentations
“Brittany has a gift for delivering information that’s not just inspiring but also practical and easy to implement. Our team is already seeing the benefits of her strategies, with a positive shift in dynamics and productivity.”
1:1 Coaching Sessions
"Brittany has been my therapy for work! Obviously, to make things better in my job environment there is work we have had to do on me, but having a neutral party to talk things through with has been absolutely immeasurable in the stress that takes off of situations. This provides a place where alternative options can be discussed without the fear of someone else's agenda."
Companies with strong wellness programs see a 20% increase in employee engagement and a 25% reduction in turnover
Investing in mental health works—every $1 put in returns $4 through higher productivity and fewer absences
Burnout and stress cause 76% of missed workdays and push healthcare costs higher, so supporting your team isn’t just thoughtful—it’s essential
83% of employees say mental health support is a critical factor in choosing a company to work for
68% of millennials are more likely to stay with an employer who offers wellness programs
Strong wellness programs create a 20% increase in engagement & a 25% reduction in turnover
Every $1 invested in mental health returns $4 through higher productivity and fewer absences
83% of employees say mental health support is a critical
factor in choosing a job
68% of millennials are more likely to stay with an employer who offers wellness programs
Companies with strong wellness programs see a 20% increase in employee engagement and a 25% reduction in turnover.
$4 ROI for every $1 invested in mental health
Burnout and stress drive 76% of absenteeism and higher healthcare costs
Brittany has been my therapy for work! Obviously, to make things better in my job environment there is work we have had to do on me, but having a neutral party to talk things through with has been absolutely immeasurable in the stress that takes off of situations and provides a place where alternative options can be discussed without the fear of someone else's agenda.
- About Brittany
Certified Professional Coach, Speaker, and Fitness Leader on a Mission to Share Empowering Wellness Tools That Inspire People to Take Action
Meet Brittany Meoska, a powerhouse in proactive wellness!
Equipped with a Bachelor's in Psychology, a Master's in Counseling, a Professional Certification in Coaching, and multiple fitness & nutrition certifications, Brittany brings a special blend of expertise to the table as a speaker, coach, and fitness leader.
With over five years of experience as a corporate mental health coach AND 10+ years as a High School Counselor, she is uniquely prepared to simplify the BIG, often intimidating world of mental health. Through easy-to-use processes, she fosters mental strength, resilience, and self-awareness, helping people make small shifts that create life-changing results.
- About Brittany
Certified Professional Coach, Speaker, and Fitness Leader on a Mission to Share Empowering Wellness Tools That Inspire People to Take Action
Meet Brittany Meoska, a powerhouse in proactive wellness!
Equipped with a Bachelor's in Psychology, a Master's in Counseling, a Professional Certification in Coaching, and multiple fitness & nutrition certifications, Brittany brings a special blend of expertise to the table as a speaker, coach, and fitness leader.
With over five years of experience as a corporate mental health coach AND 10+ years as a High School Counselor, she is uniquely prepared to simplify the BIG, often intimidating world of mental health. Through easy-to-use processes, she fosters mental strength, resilience, and self-awareness, helping people make small shifts that create life-changing results.
Helping Teams Across Industries Elevate Wellness
Trusted by leading companies, schools, and non-profits
Helping Organizations Across Industries
Elevate Wellness
Trusted by leading companies, schools and non-profits
- Testimonials
What Britany's Clients
Have to Say
“...in our exit survey, attendees called her presentation the most engaging they’ve ever attended. They loved her energy and tools and asked to have her back. Months later, many still share how her training resonates with them and impacts their practice.”
“Mental health in the workplace has always been a taboo topic. Brittany inspired us to create an environment where our teams feel valued and human. Her approach gave us actionable strategies to foster empathy and connection within our team.”
Duluth Trading Company Store Manager
“Brittany has a gift for delivering information that’s not just inspiring but also practical and easy to implement. Our team is already seeing the benefits of her strategies, with a positive shift in dynamics and productivity.”
“Brittany’s presentation was engaging, refreshing, and practical. She empowered us with tools to improve mental well-being long after the session ended, balancing educational content with interactive components that kept attendees engaged.”
Lands' End Business Resource Group
“Brittany empowered meeting attendees with tools to continue working on improving mental well-being long after the session ended...Highly recommend her as an inspiring coach and speaker who brings in much-needed positive impact in today’s work environment."
Abby Fernan
CESA 4 Director
A Sequential Series of Trainings and Inspiring Keynotes
Presentations can be adjusted in length and scope to best fit your company's needs
Empowering Tools and Processes for Proactive Mental Wellness
Lead With Intention: Amplify Your Influence by Refocusing on What You Control
Make Space for What Matters: Managing the Overwhelming To-Do List
Be Good to Your Future Self: The Kindest Way to Cultivate Self-Discipline
Gut-Brain Connection: The Shocking Impact Food Has on Your Mood and Mental Health (and What You Can Do About It)
More Presentations Available - Set Up a Call to Discuss Options!
“Brittany’s presentations are engaging, refreshing, and practical. She empowers us with tools to improve mental well-being long after the session ended, balancing educational content with interactive components that kept attendees engaged.” ~Lands' End BRG
"Mental health in the workplace has always been a taboo subject that is full of stigmas. Having Brittany 'put it on the table’ and teach us ways to create an environment where our teams don’t feel that they have to be robots to work for us was incredibly inspiring. I left that session eager to take the tools she gave us back to my team." ~Duluth Trading Co., Manager
A Sequential Series of Trainings OR Inspiring Keynotes
Presentations can be adjusted in
length and scope to best fit your needs
Empowering Tools and Processes for Proactive Mental Wellness
Lead With Intention: Amplify Your Influence by Refocusing on What You Control
Make Space for What Matters: Managing the Overwhelming To-Do List
Be Good to Your Future Self: The Kindest Way to Cultivate Self-Discipline
Gut-Brain Connection: The Shocking Impact Food Has on Your Mood and Mental Health (and What You Can Do About It)
More Presentations Available - Set Up a Call to Discuss Options!
“Brittany’s presentations are engaging, refreshing, and practical. She empowers us with tools to improve mental well-being long after the session ended, balancing educational content with interactive components that kept attendees engaged.”
~Lands' End BRG
"Mental health in the workplace has always been a taboo subject that is full of stigmas. Having Brittany 'put it on the table’ and teach us ways to create an environment where our teams don’t feel that they have to be robots to work for us was incredibly inspiring. I left that session eager to take the tools she gave us back to my team."
~Duluth Trading Co., Manager
Skills like stress management, preventing burnout, and managing emotions aren’t innate—they’re learned.
Yet most working adults have never had access to training in these areas.
We can’t expect people to magically know how to handle these challenges, which is why providing resources and support is essential.
When employees are equipped with these tools, they become more effective both personally AND professionally.
Skills like stress management, preventing burnout, and managing emotions aren’t innate—
they’re learned.
Yet most working adults have never had access to training in these areas.
We can’t expect people to magically know how to handle these challenges, which is why providing resources and support is essential.
When employees are equipped with these tools, they become more effective both personally AND professionally.
Customizable Wellness Package Examples
We Can Specifically Tailor These Toward Leadership OR the Full Team
Wellness Package Example #1:
· Semiannual or Quarterly 60-Minute Onsite Mental Health / Wellness Presentations: Provide the impactful information, tools, and strategies your employees need to support their overall wellness.
· A Virtual Fitness Membership: Provide access to my live daily workouts online — and my extensive on-demand catalog — to support your team's physical (and mental) health.
· Weekly Motivational Wellness "Nudge" Emails: Quick, engaging, fun reminders, ideas, recipes, etc. to help keep wellness top of mind! With an open rate of over 60% and many responses weekly, this is NOT just another boring newsletter.
Wellness Package Example #2:
Includes Everything in Example #1 PLUS:
· 1:1 Individual Virtual Coaching Sessions for employees and leadership.
· Coaching topics can include:
Stress Management, Emotional/Mental Well-Being, Communication, Relationships, Prioritizing Self-Care, Nutrition, etc.
· All coaching sessions are
confidential
Interested in learning more about how we can customize these programs for your organization? Let's set up a time to discuss options.
Customizable Wellness Package Option Examples
We Can Specifically Tailor These Toward Leadership OR Full Team
Wellness Package
Example #1:
· Semiannual or Quarterly 60-Minute Onsite Mental Health / Wellness Presentations: Provide the impactful information, tools, and strategies your employees need to support their overall wellness.
· A Virtual Fitness Membership: Provide access to my live daily workouts online — and my extensive on-demand catalog — to support your team's physical (and mental) health.
· Weekly Motivational Wellness "Nudge" Emails: Quick, engaging, fun reminders, ideas, recipes, etc. to help keep wellness top of mind! With an open rate of over 60% and many responses weekly, this is NOT just another boring newsletter.
Wellness Package
Example #2:
Includes Everything in Example #1 PLUS:
· 1:1 Individual Virtual Coaching Sessions for employees and leadership.
· Coaching topics can include:
Stress Management, Emotional/Mental Well-Being, Communication, Relationships, Prioritizing Self-Care, Nutrition, etc.
· All coaching sessions are
confidential
- Testimonials
What Britany's Clients
Have to Say
“I invited Brittany to present at CESA 4, and in our exit survey, attendees called her presentation the most engaging they’ve ever attended. They loved her energy and tools and asked to have her back. Months later, many still share how her training resonates with them and impacts their practice.”
Abby Fernan
CESA 4 Director
“Mental health in the workplace has always been a taboo topic. Brittany inspired us to create an environment where our teams feel valued and human. Her approach gave us actionable strategies to foster empathy and connection within our team.”
Duluth Trading Company Store Manager
“Brittany really understands the feelings of exhaustion and burnout so many are dealing with these days. She offers no toxic positivity but provides tools to regain control, empowering us to take meaningful action toward building the lives we truly want.
Becky Kuhl
High School English Teacher
“Brittany’s presentation was engaging, refreshing, and practical. She empowered us with tools to improve mental well-being long after the session ended, balancing educational content with interactive components that kept attendees engaged.”
Lands' End Business Resource Group
“Brittany has a gift for delivering information that’s not just inspiring but also practical and easy to implement. Our team is already seeing the benefits of her strategies, with a positive shift in dynamics and productivity.”
Abby Fernan
CESA 4 Director
“Brittany’s presentation was engaging, refreshing, and practical. She empowered us with tools to improve mental well-being long after the session ended, balancing educational content with interactive components that kept attendees engaged.”
Lands' End Business Resource Group
“Brittany has a gift for delivering information that’s not just inspiring but also practical and easy to implement. Our team is already seeing the benefits of her strategies, with a positive shift in dynamics and productivity.”
Abby Fernan
CESA 4 Director
Proactive Mental Health Tools People are Missing Out On
Welcome to the keynotes, workshops, and programs by Brittany Meoska. Learn the vital strategies to nurture mental health and well-being.
I help workplaces build their wellness cultures so they can better support their people, cut turnover, and boost productivity.
I equip educators, athletic coaches, and others who work with youth with new tools and processes to help students thrive.
