A daily LIVE virtual workout program for women inside a private Facebook group -
I’ll personally welcome you to class!
Live + on-demand 30-minute boutique-style classes - six days a week, from home.
Live + on-demand 30-minute boutique-style classes - six days a week, from home.
✨ CONVENIENT:
Class is inside a private Facebook
group so roll outta bed and join us!
✨ BUILT-IN ACCOUNTABILITY
Hitting snooze kills momentum.
LIVE classes keep you consistent!
✨ EFFICIENT & EFFECTIVE:
30 minutes. Leaner, stronger, tighter.
You've heard you need to incorporate different types of training to create a more fit physique:
strength, flexibility, mobility, balance, core, cardio, HIIT...
The problem?
Most boutique studios specialize in one thing.
To get a truly well-rounded week of workouts
(yoga + pilates + barre + HIIT + kickboxing),
you’d need multiple memberships…
and that’s going to run $600 - $800+/month.
The Movement gives you the boutique feel + the body-changing variety
you want in one place, from home - for just $33/month.
I feel like a different human with your workouts! My body is different - it looks and feels better.
Of all the workouts I've tried over the years, and after feeling chained to the gym and personal trainers, this is the best!
Wish I would have found it years ago. You've got a great thing going here!
KRISTIN L.
MEMBER OF THE MOVEMENT SINCE 2021
wish you were doing pilates, yoga, barre, strength, hiit weekly...
But don't have $800/month to join all the different studios?
I've got you! Introducing:
The Downfall of Past Fitness Programs:
Why They Didn’t Stick
Gym Hassle
Travel time, crowded, inconvenient.
All. The. Cardio.
Endless cardio = lack of results.
Boring Routines and Zero Accountability
Motivation fades when we’re bored.
It’s time to look forward to your workouts.
The Movement gives you structure, support, and results — in fun, feel-good classes.
Inconveniences of the Gym:
Travel time, unclean bathrooms, sweaty equipment, crowds, hard to cancel memberships...need I go on?
Endless Cardio = Lack of Results: Intimidated by free weights? Default: all. the. cardio. We've all been there, and NOPE! It simply doesn't give us the results we're wanting.
Boredom / Loss of Interest:
Your old go-to workouts just aren't cutting it anymore. You want to spice things up AND have some accountability to keep it going.
Built-in accountability six days a week with a LIVE class - all on-demand, too!
You've heard you need to incorporate different types of training to create a more fit physique: strength, flexibility, mobility, balance, core, cardio, HIIT...
The problem?
Most boutique studios specialize in one thing.
To get a truly well-rounded week of workouts
(yoga + pilates + barre + HIIT + kickboxing),
you’d need multiple memberships…
and that’s going to run $600 - $800+/month.
The Movement gives you the boutique feel + the body-changing variety you want in one place, from home - for just $33/month.
I feel like a different human
with your workouts! My body
is different - it looks and feels better.
Of all the workouts I've tried over
the years, and after feeling chained to
the gym and personal trainers, this is
the best!
Wish I would have found it years ago.
You've got a great thing going here!
KRISTIN L.
MEMBER OF THE MOVEMENT SINCE 2021
✅ Built-In Accountability
Every class you complete - whether live or on replay - if you comment, I can cheer you on. Accountability, baby!
wish you were doing pilates, yoga, barre, strength, hiit weekly...
But don't have $800/month to join all the different studios?
I've got you!
THE MOVEMENT:
Your Online Boutique Fitness Studio
(Minus the Boutique-Studio Price Tag)
Most studios do one thing really well.
To get a truly well-rounded week, you’re looking at multiple memberships...
and that adds up fast.
The Movement gives you the boutique feel + a complete week of training in one place - the mix your body needs for the best results.
Live 6 days/week, and every workout stays on-demand.
THE MOVEMENT:
Your Online Boutique Fitness Studio
(Minus the Boutique-Studio Price Tag)
Most studios do one thing really well.
To get a truly well-rounded week, you’re looking at multiple memberships...and that adds up fast.
The Movement gives you the boutique feel + a complete week of training in one place -
the mix your body needs for the best results.
Live 6 days/week, and every workout stays on-demand.
Not Just a Workout - It's a Whole Vibe.
"Britt is going to change your life."
"My body has changed so much: stronger, more flexible, better balance, more energy."
"This is by far the best online workout platform I have found."
"Thrilled with results and strength...I LOVE THESE WORKOUTS!"
Hundreds of women are already stronger, and more flexible, energized, and consistent.
Ready to join us?
DO YOU WANT TO:
• actually look like you work out? (PSST: cardio alone won't get you there!)
• see noticeable changes without it taking forever?
• proudly wear a tank top to show off your defined arms and sculpted shoulders?
• enjoy your workouts and WANT to come back day after day because the results are addicting?
Best Workout Regimen Of. My. Life!
These classes have changed not only my view about exercise but they've also allowed me to achieve a level of physical fitness I haven't had since college!
I have the hints of a six pack!!
What the...at 48??? I certainly didn’t have them as a 20-something.
I look forward to each workout!
SUSAN W.
MEMBER OF THE MOVEMENT SINCE 2021
Your dream of the body-sculpting boutique-style fitness is just $1 away.
Start today and you'll get instant access to all live and on-demand classes!
Not Just a Workout.
It's a Whole Vibe.
"Britt is going to change your life."
"My body has changed so much: stronger, more flexible, better balance, more energy."
"This is by far the best online workout
platform I have found."
Thrilled with results and strength...
I LOVE THESE WORKOUTS!"
Hundreds of women are already stronger, and more flexible, energized, and consistent.
Ready to join us?
DO YOU WANT TO:
• actually look like you work out?
(PSST: cardio alone won't get you there!)
• see noticeable changes without it taking forever?
• proudly wear a tank top to show off your defined arms and sculpted shoulders?
• enjoy your workouts and WANT to come back day after day because the results are addicting?
Check out what Susan said:
Best Workout Regimen Of. My. Life!
These classes have changed not only my view about exercise but they've also allowed me to achieve a level of physical fitness I haven't had since college!
I have the hints of a six pack!!
What the...at 48??? I certainly didn’t have them as a 20-something.
I look forward to each workout!
SUSAN W.
MEMBER OF THE MOVEMENT SINCE 2021
I feel like a different human with your workouts! My body is different - it looks and feels better. Of all the workouts I've tried over the years, this is the best! Wish I would have found it years ago. You've got a great thing going here! I'm grateful for you.
Kristin L.
Member of the Movement Since August 2021
If you are looking to tone, strengthen, improve balance and have a whole lot of fun, this is it. The best part is you can modify any move and still get results. Brittany is an incredible instructor and her verbal cues all throughout class make it easy to follow.
Shawna N.
Member of the Movement Since March 2020 & Has Been PiYo-ing With Britt Since June 2014
Best workout regimen of. my. life!
These classes have totally changed not only my view about exercise but they've also allowed me to achieve a level of physical fitness I haven’t had since college!
I look forward to each workout!
Susan W.
Member of the Movement Since August 2021
RISK FREE
TRY FOR $1
CANCEL ANYTIME
Your Weekly Workout Variety = Results That Last
Strength + flexibility + cardio + core...
all in one program - without overtraining.
Your dream of the body-sculpting boutique-style fitness is just $1 away.
Start today and you'll get instant access to all live and on-demand classes!
LIVE CLASS SCHEDULE
(Central Time Zone)
Join us live 6 days a week - or catch the replay on-demand!
LIVE CLASS SCHEDULE
(Central Time Zone)
Join us live 6 days a week -
or catch the replay on-demand!
Everything you need to know before you start your $1 week:
What makes The Movement so effective?
The most effective workout is the one you actually show up for.
This is not just another faceless app - I'm sweating it out live with you every morning, cheering you on by name, and helping you stay consistent!
✅ Live Classes = No More Snooze: You’ll show up when you know we’re all in it together - and when I’m waiting to personally welcome you to class!
✅ On-Demand Replays: Missed class? Catch the replay anytime it works for you.
✅ Roll Outta Bed and Join Us: Class is inside a private Facebook group - no one can see or hear you and there's no commute!
✅ Smart, Total-Body Training: Strength + mobility + cardio so your body changes and you age strong - without guessing what to do.
30 minutes…is that REALLY enough?
YES.
Because results don’t come from “how long” you work out.
They come from what you do and how consistently you do it.
I used to think longer = better.
Hours on the treadmill. Stairs. Elliptical.
TOTAL cardio queen.
When I trained for marathons, I ran 55+ miles a week and still wondered: “Why don’t I look toned and defined?”
Now I know: cardio alone doesn’t build the muscle that changes your shape.
Inside The Movement we incorporate every type of training we need to shape our physiques, to lengthen, strengthen, tighten, and tone our bodies from head to toe.
What happens after I sign up?
1. Start your $1 trial
2. You’ll be prompted to request access to our private Facebook group (that’s our “studio” where classes happen)
3. As soon as you’re approved, you get instant access to live classes + the full on-demand library
4. Check your email - you’ll get a quick “here’s what to do next” message from me
Show up live or hit replay on your time. Every class is unique, sweaty, and designed to challenge your body and clear your mind.
No contracts. Cancel anytime.
After your trial, membership is $33/month - flexible, cancel anytime. No hidden fees.
I can't always make it to the live classes. Are they also available on-demand?
Yes! Every class remains on-demand and is organized by format so you can easily find what you're looking for.
If you show up a few minutes late to class, you can rewind to the start so you don't miss a thing. Be sure to comment "hello" when you arrive so I can give you a shoutout and welcome you to class!
Can I stream the workouts onto my Smart TV?
Absolutely! Get on the same Wi-Fi, hit Cast/AirPlay, choose your TV, and let’s go.
What style of workouts do you do inside The Movement?
Think: barre, pilates/yoga, kickboxing, and strength/HIIT - programmed to be well-rounded so you’re not piecing together 3 or 4 different studio memberships.
Instead, you get a boutique-style mix, all inside The Movement:
PiYo & SOULfusion (pilates + yoga vibes / full-body sculpt / strength + flow + mobility)
BARREfusion (barre-inspired strength + core)
SOULkickboxing (cardio + combos + stress relief)
SOULstrength (strength training + a little HIIT)
Plus: 6 live classes/week, and every class remains available on-demand after.
More detailed descriptions of each class below.
What is SOULstrength?
SOULstrength is our weights and cardio class that we kick off the week with!
It's a HIIT class that combines rhythmic resistance, cardio conditioning, manageable mobility, & core strength exercises all set to crazy FUN music.
What is PiYo?
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.
What is SOULfusion?
SOULfusion is a lot like PiYo with light hand weights incorporated - so good!
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to great music.
SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE!
What is BARREfusion?
BARREfusion is a light weight, high reps, low-impact, total body workout inspired by ballet. (No ballet experience needed!)
We offer a unique approach to barre training with cardio bursts and our signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, fun to take barre class. BARREfusion improves overall fitness levels while bringing out your inner ballerina!
What is SOULkickboxing?
SOULkickboxing is a creative fusion of kickboxing combinations, dance-inspired cardio, balance and conditioning sequences, strength training exercises, and our signature FIGHTER FLOW all set to crazy fun, inspiring music!
In SOULkb, we want you to find your FOCUS, FIGHT, and FLOW! Bring out the inner BADASSERY!
I haven't worked out in a while...will I be able to successfully do these classes?
Start with just two workouts a week - you will be AMAZED how quickly your strength (and confidence) come back.
I always recommend starting with Mondays (SOULstrength) and Fridays (BARREfusion) - the bookends of the week. Add in more once you've created some momentum!
Will these classes help me lose weight?
We incorporate all of the forms of movement we need to get and keep ourselves strong, limber, and mobile as we age.
You will be shocked how quickly you will notice your body transform!
In addition to this incredible fitness program, eating nutritious foods that help support your goals is absolutely encouraged. You will lose fat, retain and gain lean muscle mass, drop inches, and become more and more fit.
If you have grown frustrated because the things you used to do just are not giving you the same results they once did, I am also a Certified Nutrition Coach who is obsessed with perimenopausal and menopausal nutrition and I work individually with many clients to help them reach their weight loss goals. I am a tremendous resource for you!
What equipment do I need for the workouts (in addition to water and a towel to wipe sweat with)?
Yoga Mat
Hand Weights
Pilates Ball
Yoga Block (occasionally used)
Exercise Bands (occasionally used)
Back of Chair / Barre
PiYo: Yoga Mat
SOULfusion: Yoga Mat, Light Hand Weights (I typically use 3 - 5 pound weights), Exercise Bands (occasionally)
SOULstrength: Hand Weights (I typically use 6-, 8-, 10-, 12- and 15-Pound Weights for This Format; You May Require More or Less depending on strength)
BARREfusion: Light Hand Weights (I typically use between 3 and 6 pound weights); Exercise Bands, Pilates Ball (optional), yoga block (optional)
Kickboxing: none
At times I deal with knee / back / hip pain...can you explain the difficulty level of each class so I better understand which ones I could still do?
In order from most "Beginner-Friendly" to the most advanced:
1) Tuesday's 30-Minute "No Hands on the Mat" PiYo: Super friendly for anyone and everyone - this is a GREAT place to start, and many members find they quickly "graduate" to the Saturday Morning PiYo Masterclass!
2) Monday's 30-Minute SOULstrength: You can choose how easy or difficult you make this weights and cardio workout by adjusting how much weight you use and how "all out" you go on the cardio moves. I show modifications and encourage you to make it your own when needed because our hearts don't care HOW you are getting your heart rate up in those short spurts of time...it's just important that you do!
3) Friday's 30-Minute BARREfusion: BARREfusion is a low-impact, total body workout inspired by ballet (although no dance background is required!). This is choreographed so give it a few tries - you will catch on and then it's SO MUCH FUN! This workout is easily modifiable by adjusting how much weight you are using.
4) Thursday's 30-Minute SOULkickboxing: This class works the heart, muscles, AND brain! Come into it with the mindset that you will likely fumble through the first time or two, but you will quickly catch on and become addicted to how amazing the workout is!
5) Wednesday's 30- (or 45-) Minute SOULfusion: SUCH AN AWESOME WORKOUT!! We go from standing to hands on the mat in a plank or down dog frequently which increases the difficulty level a bit. This gorgeous workout lengthens and strengthens our bodies & the time flies by!
6) Saturday Morning PiYo Masterclass: Similar to Wednesday's SOULfusion class, the up/down/up/down portions make it less beginner-friendly. Many members have started with the beginner workouts and then graduated to the more intense versions. This workout incorporates strength, flexibility, cardio, core, and mobility work - get ready to sweat!
As always, I encourage you to do what you can do, keep showing up, and soon you will be doing more and more!
Is there a lot of jumping in these workouts?
There are occasionally cardio moves that include some jumping, but I always show an alternative option so no jumping is required!
Sounds awesome! How much does a membership cost?
A month-to-month membership (cancel anytime) is $33.
How do I cancel my membership if I decide to?
To cancel, simply send me a message, text, or email and I will end all future payments for you. Easy-peasy and hassle-free.
Everything you need to know before you start your $1 week:
What makes The Movement so effective?
The most effective workout is the one you actually show up for.
This is not just another faceless app - I'm sweating it out live with you every morning, cheering you on by name, and helping you stay consistent!
✅ Live Classes = No More Snooze: You’ll show up when you know we’re all in it together - and when I’m waiting to personally welcome you to class!
✅ On-Demand Replays: Missed class? Catch the replay anytime it works for you.
✅ Roll Outta Bed and Join Us: Class is inside a private Facebook group - no one can see or hear you and there's no commute!
✅ Smart, Total-Body Training: Strength + mobility + cardio so your body changes and you age strong - without guessing what to do.
30 minutes…is that REALLY enough?
YES.
Because results don’t come from “how long” you work out.
They come from what you do and how consistently you do it.
I used to think longer = better.
Hours on the treadmill. Stairs. Elliptical.
TOTAL cardio queen.
When I trained for marathons, I ran 55+ miles a week and still wondered: “Why don’t I look toned and defined?”
Now I know: cardio alone doesn’t build the muscle that changes your shape.
Inside The Movement we incorporate every type of training we need to shape our physiques, to lengthen, strengthen, tighten, and tone our bodies from head to toe.
What happens after I sign up?
1. Start your $1 trial
2. You’ll be prompted to request access to our private Facebook group (that’s our “studio” where classes happen)
3. As soon as you’re approved, you get instant access to live classes + the full on-demand library
4. Check your email - you’ll get a quick “here’s what to do next” message from me
Show up live or hit replay on your time. Every class is unique, sweaty, and designed to challenge your body and clear your mind.
No contracts. Cancel anytime.
After your trial, membership is $33/month - flexible, cancel anytime. No hidden fees.
I can't always make it to the live classes. Are they also available on-demand?
Yes! Every class remains on-demand and is organized by format so you can easily find what you're looking for.
If you show up a few minutes late to class, you can rewind to the start so you don't miss a thing. Be sure to comment "hello" when you arrive so I can give you a shoutout and welcome you to class!
Can I stream the workouts onto my Smart TV?
Absolutely! Get on the same Wi-Fi, hit Cast/AirPlay, choose your TV, and let’s go.
What style of workouts do you do inside The Movement?
Think: barre, pilates/yoga, kickboxing, and strength/HIIT - programmed to be well-rounded so you’re not piecing together 3 or 4 different studio memberships.
Instead, you get a boutique-style mix, all inside The Movement:
PiYo & SOULfusion (pilates + yoga vibes / full-body sculpt / strength + flow + mobility)
BARREfusion (barre-inspired strength + core)
SOULkickboxing (cardio + combos + stress relief)
SOULstrength (strength training + a little HIIT)
Plus: 6 live classes/week, and every class remains available on-demand after.
More detailed descriptions of each class below.
What is SOULstrength?
SOULstrength is our weights and cardio class that we kick off the week with!
It's a HIIT class that combines rhythmic resistance, cardio conditioning, manageable mobility, & core strength exercises all set to crazy FUN music.
What is PiYo?
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.
What is SOULfusion?
SOULfusion is a lot like PiYo with light hand weights incorporated - so good!
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to great music.
SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE!
What is BARREfusion?
BARREfusion is a light weight, high reps, low-impact, total body workout inspired by ballet. (No ballet experience needed!)
We offer a unique approach to barre training with cardio bursts and our signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, fun to take barre class. BARREfusion improves overall fitness levels while bringing out your inner ballerina!
What is SOULkickboxing?
SOULkickboxing is a creative fusion of kickboxing combinations, dance-inspired cardio, balance and conditioning sequences, strength training exercises, and our signature FIGHTER FLOW all set to crazy fun, inspiring music!
In SOULkb, we want you to find your FOCUS, FIGHT, and FLOW! Bring out the inner BADASSERY!
I haven't worked out in a while...will I be able to successfully do these classes?
Start with just two workouts a week - you will be AMAZED how quickly your strength (and confidence) come back.
I always recommend starting with Mondays (SOULstrength) and Fridays (BARREfusion) - the bookends of the week. Add in more once you've created some momentum!
Will these classes help me lose weight?
We incorporate all of the forms of movement we need to get and keep ourselves strong, limber, and mobile as we age.
You will be shocked how quickly you will notice your body transform!
In addition to this incredible fitness program, eating nutritious foods that help support your goals is absolutely encouraged. You will lose fat, retain and gain lean muscle mass, drop inches, and become more and more fit.
If you have grown frustrated because the things you used to do just are not giving you the same results they once did, I am also a Certified Nutrition Coach who is obsessed with perimenopausal and menopausal nutrition and I work individually with many clients to help them reach their weight loss goals. I am a tremendous resource for you!
What equipment do I need for the workouts (in addition to water and a towel to wipe sweat with)?
Yoga Mat
Hand Weights
Pilates Ball
Yoga Block (occasionally used)
Exercise Bands (occasionally used)
Back of Chair / Barre
PiYo: Yoga Mat
SOULfusion: Yoga Mat, Light Hand Weights (I typically use 3 - 5 pound weights), Exercise Bands (occasionally)
SOULstrength: Hand Weights (I typically use 6-, 8-, 10-, 12- and 15-Pound Weights for This Format; You May Require More or Less depending on strength)
BARREfusion: Light Hand Weights (I typically use between 3 and 6 pound weights); Exercise Bands, Pilates Ball (optional), yoga block (optional)
Kickboxing: none
At times I deal with knee / back / hip pain...can you explain the difficulty level of each class so I better understand which ones I could still do?
In order from most "Beginner-Friendly" to the most advanced:
1) Tuesday's 30-Minute "No Hands on the Mat" PiYo: Super friendly for anyone and everyone - this is a GREAT place to start, and many members find they quickly "graduate" to the Saturday Morning PiYo Masterclass!
2) Monday's 30-Minute SOULstrength: You can choose how easy or difficult you make this weights and cardio workout by adjusting how much weight you use and how "all out" you go on the cardio moves. I show modifications and encourage you to make it your own when needed because our hearts don't care HOW you are getting your heart rate up in those short spurts of time...it's just important that you do!
3) Friday's 30-Minute BARREfusion: BARREfusion is a low-impact, total body workout inspired by ballet (although no dance background is required!). This is choreographed so give it a few tries - you will catch on and then it's SO MUCH FUN! This workout is easily modifiable by adjusting how much weight you are using.
4) Thursday's 30-Minute SOULkickboxing: This class works the heart, muscles, AND brain! Come into it with the mindset that you will likely fumble through the first time or two, but you will quickly catch on and become addicted to how amazing the workout is!
5) Wednesday's 30- (or 45-) Minute SOULfusion: SUCH AN AWESOME WORKOUT!! We go from standing to hands on the mat in a plank or down dog frequently which increases the difficulty level a bit. This gorgeous workout lengthens and strengthens our bodies & the time flies by!
6) Saturday Morning PiYo Masterclass: Similar to Wednesday's SOULfusion class, the up/down/up/down portions make it less beginner-friendly. Many members have started with the beginner workouts and then graduated to the more intense versions. This workout incorporates strength, flexibility, cardio, core, and mobility work - get ready to sweat!
As always, I encourage you to do what you can do, keep showing up, and soon you will be doing more and more!
Is there a lot of jumping in these workouts?
There are occasionally cardio moves that include some jumping, but I always show an alternative option so no jumping is required!
Sounds awesome! How much does a membership cost?
A month-to-month membership (cancel anytime) is $33.
How do I cancel my membership if I decide to?
To cancel, simply send me a message, text, or email and I will end all future payments for you. Easy-peasy and hassle-free.
Why I Created The Movement - And Why You’ll Love It Too!
Hi, I’m Britt, a former "Cardio Queen" and creator of The Movement: Your Online Boutique Fitness Studio.
I've experienced first-hand how incorporating a variety of workouts that address strength, flexibility, and mobility can completely transform how your body looks and feels - and none of the workouts suck! LOL
I use my more than a decade of experience as a certified professional coach, fitness instructor, and certified nutrition coach to help women like you embrace a well-rounded exercise routine - so every woman can reap the physical and mental health benefits of their hard work.
I can't wait to workout with you!
Hi, I’m Britt, a former "Cardio Queen" and creator of The Movement: Your Online Boutique Fitness Studio.
I've experienced first-hand how incorporating a variety of workouts that address strength, flexibility, and mobility can completely transform how your body looks and feels — and none of the workouts suck! LOL
I use my more than a decade of experience as a certified professional coach, fitness instructor, and certified nutrition coach to help women like you embrace a well-rounded exercise routine - so every woman can reap the physical and mental health benefits of their hard work.
I can't wait to workout with you!
