A Proactive Wellness Program Your Employees Will Actually Want to Use
A Proactive Wellness Program Your Employees Will Actually Want to Use
True story: An employee I coach was recently approached by another company about a new position.
She turned it down.
Her reason? She didn't want to lose access to me and the wellness programming her current company provides.
That's what a proactive, human-centered wellness partnership actually looks like in practice.
Not a check-the-box, one-and-done exercise.
Not an underused employee assistance program collecting dust in an HR handbook.
A program your people genuinely value, show up for, and frankly don't want to give up.
This is wellness with real connection, real engagement, and tools that actually work.
Trusted by Organizations Across Wisconsin
Engaging Onsite Trainings
Weekly Wellness Emails
1:1 Coaching Sessions
Live Virtual Fitness
Engaging Onsite Trainings
Live Virtual Fitness
1:1 Coaching Sessions
Weekly Wellness Nudges
Energize Your Team
Boost Productivity
Cut Turnover
True story: An employee I coach was recently approached by another company about a new position.
She turned it down.
Her reason? She didn't want to lose access to me and the wellness programming her current company provides.
That's what a proactive, human-centered wellness partnership actually looks like in practice.
Not a check-the-box, one-and-done exercise.
Not an underused employee assistance program collecting dust in an HR handbook.
A program your people genuinely value, show up for, and frankly don't want to give up.
This is wellness with real connection, real engagement, and tools that actually work.
Trusted by Organizations Across Wisconsin
Your team is working hard.
But are they well?
Employees are carrying so much.
Increased workloads, blurred boundaries between work and home, and a mental health landscape that nobody was prepared for.
Leaders are stretched thin, making high-stakes decisions while quietly running on empty themselves.
The ripple effects show up everywhere. Disengagement. Conflict. Turnover. Absenteeism. Decisions made from depletion rather than clarity.
And the standard corporate response - a one-off workshop, a wellness newsletter, an EAP hotline nobody calls - rarely moves the needle.
It's because wellness culture doesn't come from a single event or a phone number in an employee handbook.
It comes from consistent, comprehensive, intentional support woven into the fabric of how your organization actually operates.
That's exactly what a Brittany Meoska Corporate Wellness Partnership delivers.
Your team is working hard. But are they well?
Employees are carrying so much.
Increased workloads, blurred boundaries between work and home, and a mental health landscape that nobody was prepared for.
Leaders are stretched thin, making high-stakes decisions while quietly running on empty themselves.
The ripple effects show up everywhere. Disengagement. Conflict. Turnover. Absenteeism. Decisions made from depletion rather than clarity.
And the standard corporate response - a one-off workshop, a wellness newsletter, an EAP hotline nobody calls - rarely moves the needle.
It's because wellness culture doesn't come from a single event or a phone number in an employee handbook.
It comes from consistent, comprehensive, intentional support woven into the fabric of how your organization actually operates.
That's exactly what a Brittany Meoska Corporate Wellness Partnership delivers.
Engaging Presentations
“Brittany has a gift for delivering information that’s not just inspiring but also practical and easy to implement. Our team is already seeing the benefits of her strategies, with a positive shift in dynamics and productivity.”
1:1 Coaching Sessions
"Brittany has been my therapy for work! Obviously, to make things better in my job environment there is work we have had to do on me, but having a neutral party to talk things through with has been absolutely immeasurable in the stress that takes off of situations. This provides a place where alternative options can be discussed without the fear of someone else's agenda."
Companies with strong wellness programs see a 20% increase in employee engagement and a 25% reduction in turnover
Investing in mental health works—every $1 put in returns $4 through higher productivity and fewer absences
Burnout and stress cause 76% of missed workdays and push healthcare costs higher, so supporting your team isn’t just thoughtful—it’s essential
Why It's Critical For Employers To Support Mental Wellness
83% of employees say mental health support is a critical factor in choosing a company to work for
68% of millennials are more likely to stay with an employer who offers wellness programs
Only 24% of employees believe their companies care about their wellness
Every $1 invested in mental health returns $4 through higher productivity and fewer absences
83% of employees say mental health support is a critical
factor in choosing a job
68% of millennials are more likely to stay with an employer who offers wellness programs
Companies with strong wellness programs see a 20% increase in employee engagement and a 25% reduction in turnover.
$4 ROI for every $1 invested in mental health
Burnout and stress drive 76% of absenteeism and higher healthcare costs
“...in our exit survey, attendees called Brittany's presentation the most engaging they’ve ever attended. They loved her energy and tools and asked to have her back. Months later, many still share how her training resonates with them and impacts their practice. ” ~ Wellness Program Director
Brittany has been my therapy for work! Obviously, to make things better in my job environment there is work we have had to do on me, but having a neutral party to talk things through with has been absolutely immeasurable in the stress that takes off of situations and provides a place where alternative options can be discussed without the fear of someone else's agenda.
A Wellness Program Your Team Will Actually Want to Use
Engaging Presentations
“Brittany has a gift for delivering information that’s not just inspiring but also practical and easy to implement. Our team is already seeing the benefits of her strategies, with a positive shift in dynamics and productivity.”
1:1 Coaching Sessions
"Brittany has been my go-to support for work challenges! She provides a neutral space to talk through issues, helping me explore alternative options without fear of bias. Working on myself with her guidance has been invaluable in reducing stress and improving my work environment."
Live Virtual Fitness Classes
"Thank you for the awesome workouts - the fact that they're live is what gets me up and going, but I also love having access to each workout on-demand if I hit snooze! And I love to hear your shout outs - keep kicking my butt!"
Weekly Wellness Nudge Emails
"You have a gift of saying the right thing at the exact right moment…. I appreciate your energy and wisdom so much, and look forward to these weekly reminders."
A Wellness Program Your Team Will Actually Want to Use
Engaging Presentations
“Brittany has a gift for delivering information that’s not just inspiring but also practical and easy to implement. Our team is already seeing the benefits of her strategies, with a positive shift in dynamics and productivity.”
1:1 Coaching Sessions
"Brittany has been my go-to support for work challenges! She provides a neutral space to talk through issues, helping me explore alternative options without fear of bias. Working on myself with her guidance has been invaluable in reducing stress and improving my work environment."
Live Virtual Fitness (+ Replays)_
"Thank you for the awesome workouts - the fact that they're live is what gets me up and going, but I also love having access to each workout on-demand if I hit snooze! And I love to hear your shout outs - keep kicking my butt!"
Weekly Wellness Nudges
"You have a gift of saying the right thing at the exact right moment….I appreciate your energy and wisdom so much, and look forward to these weekly reminders."
Engaging Presentations
“Brittany has a gift for delivering information that’s not just inspiring but also practical and easy to implement. Our team is already seeing the benefits of her strategies, with a positive shift in dynamics and productivity.”
1:1 Coaching Sessions
"Brittany has been my therapy for work! Obviously, to make things better in my job environment there is work we have had to do on me, but having a neutral party to talk things through with has been absolutely immeasurable in the stress that takes off of situations. This provides a place where alternative options can be discussed without the fear of someone else's agenda."
Companies with strong wellness programs see a 20% increase in employee engagement and a 25% reduction in turnover
Investing in mental health works—every $1 put in returns $4 through higher productivity and fewer absences
Burnout and stress cause 76% of missed workdays and push healthcare costs higher, so supporting your team isn’t just thoughtful—it’s essential
83% of employees say mental health support is a critical factor in choosing a company to work for
68% of millennials are more likely to stay with an employer who offers wellness programs
Strong wellness programs create a 20% increase in engagement & a 25% reduction in turnover
Every $1 invested in mental health returns $4 through higher productivity and fewer absences
83% of employees say mental health support is a critical
factor in choosing a job
68% of millennials are more likely to stay with an employer who offers wellness programs
Companies with strong wellness programs see a 20% increase in employee engagement and a 25% reduction in turnover.
$4 ROI for every $1 invested in mental health
Burnout and stress drive 76% of absenteeism and higher healthcare costs
Brittany has been my therapy for work! Obviously, to make things better in my job environment there is work we have had to do on me, but having a neutral party to talk things through with has been absolutely immeasurable in the stress that takes off of situations and provides a place where alternative options can be discussed without the fear of someone else's agenda.
- Meet Brittany
She's not a speaker who flies in, delivers a talk, and disappears.
She's the consistent, human presence that makes the difference between a program people forget and one they refuse to leave.
Equipped with a Bachelor's in Psychology, a Master's in Counseling, a Professional Certification in Coaching, and multiple fitness & nutrition certifications, Brittany brings a special blend of expertise to the table as a speaker, coach, and fitness leader.
For more than 15 years, Brittany has helped individuals, teams, and organizations build healthier minds, stronger habits, and greater resilience.
Drawing on over a decade as a High School Counselor and six-plus years as a corporate mental health coach, she translates complex mental health concepts into practical, actionable strategies that employees can immediately apply - creating meaningful, lasting change both at work and at home.
What makes her different is the combination: Clinical knowledge meets real-world application. Deep expertise delivered with warmth, humor, and zero jargon. Her sessions don't feel like training days. They feel like the conversation your team has needed for years.
And instead of a one-and-done, check-the-box-that-we-provided-something-about-wellness, she doesn't just disappear. She's in your employees' inboxes every week. She's in a live fitness class at 6am every day. She's a real human who your employees get to know and trust.
- Meet Brittany
She's not a speaker who flies in, delivers a talk, and disappears.
She's the consistent, human presence that makes the difference between a program people forget and one they refuse to leave.
Equipped with a Bachelor's in Psychology, a Master's in Counseling, a Professional Certification in Coaching, and multiple fitness & nutrition certifications, Brittany brings a special blend of expertise to the table as a speaker, coach, and fitness leader.
For more than 15 years, Brittany has helped individuals, teams, and organizations build healthier minds, stronger habits, and greater resilience.
Drawing on over a decade as a High School Counselor and six-plus years as a corporate mental health coach, she translates complex mental health concepts into practical, actionable strategies that employees can immediately apply - creating meaningful, lasting change both at work and at home.
What makes her different is the combination: Clinical knowledge meets real-world application. Deep expertise delivered with warmth, humor, and zero jargon. Her sessions don't feel like training days. They feel like the conversation your team has needed for years.
And instead of a one-and-done, check-the-box-that-we-provided-something-about-wellness, she doesn't just disappear. She's in your employees' inboxes every week. She's in a live fitness class at 6am every day. She's a real human who your employees get to know and trust.
"Brittany really understands the feelings of exhaustion and burnout so many people are dealing with these days.
She offers no easy fixes or toxic positivity. Rather, she acknowledges the reality of our situation and provides tools we can use immediately."
~B. Kuhl, Educational Leader
- Meet Brittany
She's not a speaker who flies in, delivers a talk, and disappears.
She's the consistent, human presence that makes the difference between a program people forget and one they refuse to leave.
Equipped with a Bachelor's in Psychology, a Master's in Counseling, a Professional Certification in Coaching, and multiple fitness & nutrition certifications, Brittany brings a special blend of expertise to the table as a speaker, coach, and fitness leader.
For more than 15 years, Brittany has helped individuals, teams, and organizations build healthier minds, stronger habits, and greater resilience.
Drawing on over a decade as a High School Counselor and six-plus years as a corporate mental health coach, she translates complex mental health concepts into practical, actionable strategies that employees can immediately apply - creating meaningful, lasting change both at work and at home.
What makes her different is the combination: Clinical knowledge meets real-world application. Deep expertise delivered with warmth, humor, and zero jargon. Her sessions don't feel like training days. They feel like the conversation your team has needed for years.
And instead of a one-and-done, check-the-box-that-we-provided-something-about-wellness, she doesn't just disappear. She's in your employees' inboxes every week. She's in a live fitness class at 6am every day. She's a real human who your employees get to know and trust.
"Brittany really understands the feelings of exhaustion and burnout so many people are dealing with these days.
She offers no easy fixes or toxic positivity. Rather, she acknowledges the reality of our situation and provides tools we can use immediately."
~B. Kuhl, Educational Leader
- Testimonials
What Britany's Clients
Have to Say
“...in our exit survey, attendees called her presentation the most engaging they’ve ever attended. They loved her energy and tools and asked to have her back. Months later, many still share how her training resonates with them and impacts their practice.”
“Mental health in the workplace has always been a taboo topic. Brittany inspired us to create an environment where our teams feel valued and human. Her approach gave us actionable strategies to foster empathy and connection within our team.”
Duluth Trading Company Store Manager
“Brittany has a gift for delivering information that’s not just inspiring but also practical and easy to implement. Our team is already seeing the benefits of her strategies, with a positive shift in dynamics and productivity.”
“Brittany’s presentation was engaging, refreshing, and practical. She empowered us with tools to improve mental well-being long after the session ended, balancing educational content with interactive components that kept attendees engaged.”
Lands' End Business Resource Group
“Brittany empowered meeting attendees with tools to continue working on improving mental well-being long after the session ended...Highly recommend her as an inspiring coach and speaker who brings in much-needed positive impact in today’s work environment."
Abby Fernan
CESA 4 Director
What Your Wellness Partnership Includes
Every Corporate Wellness Partnership is built around one core belief: wellness support should be ongoing, not occasional.
The companies that see real cultural change are the ones that show up for their teams consistently, with expert guidance, not just good intentions.
Skills like stress management, preventing burnout, and managing emotions aren’t innate - they’re learned. Yet most working adults have never had access to training in these areas.
We can’t expect people to magically know how to handle these challenges, which is why providing resources and support is essential.
When employees are equipped with these tools, they become more effective both personally AND professionally.
No heavy lifting required from your HR team.
No handing "wellness" to an employee or to a committee that just doesn't have the time to devote to it.
Brittany handles everything.
What Your Wellness Partnership Includes
Every Corporate Wellness Partnership is built around one core belief: wellness support should be ongoing, not occasional.
The companies that see real cultural change are the ones that show up for their teams consistently, with expert guidance, not just good intentions.
Skills like stress management, preventing burnout, and managing emotions aren’t innate - they’re learned.
Yet most working adults have never had access to training in these areas.
We can’t expect people to magically know how to handle these challenges, which is why providing resources and support is essential.
When employees are equipped with these tools, they become more effective both personally AND professionally.
No heavy lifting required from your HR team.
No handing "wellness" to an employee or to a committee that just doesn't have the time to devote to it.
Brittany handles everything.
TIER ONE:
Starting at $5000/year
· One expertly facilitated wellness presentation, delivered virtually or in person, tailored to your team's specific needs, industry, and culture
Your featured presentation:
Empowering Tools for Proactive Mental Wellness
Brittany's most-requested corporate session, and the feedback speaks for itself.
Your team will walk away with practical, evidence-based tools for managing stress, building resilience, and taking proactive ownership of their mental wellbeing.
Attendees consistently describe it as immediately actionable, deeply relatable, and unlike any wellness session they've attended before.
Format is flexible, from a focused 60-minute lunch and learn to a half-day workshop.
· Pre-program consultation with Brittany to understand your team and ensure the content lands
· Virtual Fitness Membership: Access to all live daily workouts online - and the extensive on-demand catalog - to support your team's physical (and mental) health.
· Weekly Motivational Wellness "Nudge" Emails: Quick, engaging, fun reminders, ideas, recipes, etc. to help keep wellness top of mind! With an open rate of over 65% and many responses weekly, this is NOT just another boring newsletter.
· Mid-year check-in with your HR lead to assess engagement and adjust as needed
· Annual Partnership Summary to share with leadership at year end
"The 2 hours flew by."
"Super informative with immediately actionable tools to help with the daily stresses of life."
"It gets the gears working and turning on how to better your life."
"Very inspiring. Exactly what I needed to remind me to take care of myself amidst all of the chaos."
TIER TWO:
Starting at $7500/year
· Everything in Wellness Foundation
· A second wellness presentation, intentionally sequenced to build on the first
Your two presentations work as a curated program, intentionally sequenced to create a cohesive, progressive experience rather than a series of disconnected events.
Session One: Empowering Tools for Proactive Mental Wellness
The foundation. Your team walks away with a personal toolkit for mental resilience, self-awareness, and proactive wellbeing.
Session Two: Managing the Overwhelming To-Do List: Make Space for What Matters
This session helps your team cut through overwhelm, reprioritize with intention, and reclaim clarity in both their work and their lives.
The result is a year-long program your people carry with them long after each session ends.
“Brittany’s presentations are engaging, refreshing, and practical. She empowered attendees with tools to improve mental well-being long after the session ended, balancing educational content with interactive components that kept attendees engaged. Highly recommend Brittany as an inspiring coach and speaker." ~Lands' End BRG
TIER THREE:
Starting at $10,000/year
· Everything in Wellness Partnership
· PLUS 10 x 1:1 coaching sessions for leadership (and/or employees)*
When your leaders are resourced and operating from genuine wellbeing, that energy moves through the entire organization.
These 10 coaching sessions give your leadership team dedicated, personalized support for the challenges that don't get discussed in team meetings. The kind of investment that pays for itself in retention, decision quality, and team cohesion.
Additional coaching packs of 10 sessions available at $2,500, bookable any time
*Companies have also provided 1:1 sessions to their employees on Performance Improvement Plans as additional support
"Mental health in the workplace has always been a taboo subject that is full of stigmas. Having Brittany 'put it on the table’ and teach us ways to create an environment where our teams don’t feel that they have to be robots to work for us was incredibly inspiring. I left that session eager to take the tools she gave us back to my team."
~Duluth Trading Co., Manager
WHAT HAPPENS WHEN YOU PARTNER WITH BRITTANY
Every partnership begins with a complimentary discovery call.
Brittany takes the time to understand your team, your culture, and what genuine support looks like for your specific organization.
Throughout the year, your HR lead has a consistent point of contact.
Mid-year check-ins keep the partnership on track and responsive to what your team actually needs.
At the end of each year, you'll receive a simple Partnership Summary, an overview of what was delivered, how your team engaged, and a recommended next step for the year ahead. Something tangible to share with leadership and use to make the renewal conversation easy.
What Other Teams Have Said:
"It was great, great, great. Words can't express how valuable and thankful I am for this seminar."
"Perfect timing for today's professionals, not just for work but for whole life care."
"I am super grateful for all the things you shared.
I will likely reach out to you professionally in the future."
"Your trademark really made me think.
Be good to my future self!"
"Energetic, knowledgeable speaker who motivates people to be better versions of themselves."
"Has been the best one so far at this conference and I am excited to review the presentation again with my team."
Customizable Wellness Package Examples
We Can Specifically Tailor These Toward Leadership OR the Full Team
Wellness Package Example #1:
· Semiannual or Quarterly 60-Minute Onsite Mental Health / Wellness Presentations: Provide the impactful information, tools, and strategies your employees need to support their overall wellness.
· A Virtual Fitness Membership: Provide access to my live daily workouts online — and my extensive on-demand catalog — to support your team's physical (and mental) health.
· Weekly Motivational Wellness "Nudge" Emails: Quick, engaging, fun reminders, ideas, recipes, etc. to help keep wellness top of mind! With an open rate of over 60% and many responses weekly, this is NOT just another boring newsletter.
Wellness Package Example #2:
Includes Everything in Example #1 PLUS:
· 1:1 Individual Virtual Coaching Sessions for employees and leadership.
· Coaching topics can include:
Stress Management, Emotional/Mental Well-Being, Communication, Relationships, Prioritizing Self-Care, Nutrition, etc.
· All coaching sessions are
confidential
"Mental health in the workplace has always been a taboo subject that is full of stigmas. Having Brittany 'put it on the table’ and teach us ways to create an environment where our teams don’t feel that they have to be robots to work for us was incredibly inspiring. I left that session eager to take the tools she gave us back to my team." ~Duluth Trading Co., Manager
“Brittany’s presentations are engaging, refreshing, and practical. She empowers us with tools to improve mental well-being long after the session ended, balancing educational content with interactive components that kept attendees engaged.” ~Lands' End BRG
Interested in learning more about how we can customize these programs for your organization? Let's set up a time to discuss options.
SPEAKING ENGAGEMENTS
Brittany is also available for conference keynotes, association events, and professional development days as a standalone engagement.
Signature Keynote: Our Energy Is Contagious: What Are You Spreading?
People are stretched thin - and living at a pace that was never sustainable.
This keynote gets honest about what it actually costs when we neglect the basics, and what becomes possible when we protect our energy with intention.
Practical, powerful, and genuinely energizing.
Exactly the kind of talk people are still referencing months later.
Custom presentations available for events of all sizes. Speaking fee available on request.
READY TO BRING THIS TO YOUR TEAM?
If you've read this far, you already know your team deserves more than a one-and-done wellness day.
A Brittany Meoska Corporate Wellness Partnership is consistent, human-centered, clinically grounded support that your employees will actually use, actually value, and genuinely not want to give up.
The next step is simple.
Schedule a free 30-minute discovery call using the calendar below and let's talk about what the right partnership looks like for your organization.
Or you can email [email protected] for more information.
Based in Madison, WI · Serving south central Wisconsin and beyond · Virtual partnerships available nationwide
- Testimonials
What Britany's Clients
Have to Say
“I invited Brittany to present at CESA 4, and in our exit survey, attendees called her presentation the most engaging they’ve ever attended. They loved her energy and tools and asked to have her back. Months later, many still share how her training resonates with them and impacts their practice.”
Abby Fernan
CESA 4 Director
“Mental health in the workplace has always been a taboo topic. Brittany inspired us to create an environment where our teams feel valued and human. Her approach gave us actionable strategies to foster empathy and connection within our team.”
Duluth Trading Company Store Manager
“Brittany really understands the feelings of exhaustion and burnout so many are dealing with these days. She offers no toxic positivity but provides tools to regain control, empowering us to take meaningful action toward building the lives we truly want.
Becky Kuhl
High School English Teacher
“Brittany’s presentation was engaging, refreshing, and practical. She empowered us with tools to improve mental well-being long after the session ended, balancing educational content with interactive components that kept attendees engaged.”
Lands' End Business Resource Group
“Brittany has a gift for delivering information that’s not just inspiring but also practical and easy to implement. Our team is already seeing the benefits of her strategies, with a positive shift in dynamics and productivity.”
Abby Fernan
CESA 4 Director
“Brittany’s presentation was engaging, refreshing, and practical. She empowered us with tools to improve mental well-being long after the session ended, balancing educational content with interactive components that kept attendees engaged.”
Lands' End Business Resource Group
“Brittany has a gift for delivering information that’s not just inspiring but also practical and easy to implement. Our team is already seeing the benefits of her strategies, with a positive shift in dynamics and productivity.”
Abby Fernan
CESA 4 Director
Proactive Mental Health Tools People are Missing Out On
Welcome to the keynotes, workshops, and programs by Brittany Meoska. Learn the vital strategies to nurture mental health and well-being.
I help workplaces build their wellness cultures so they can better support their people, cut turnover, and boost productivity.
I equip educators, athletic coaches, and others who work with youth with new tools and processes to help students thrive.
