Feel Better in Your Body with Daily Live & On-Demand Virtual Workouts
Gain strength, flexibility, and mobility while burning boatloads of calories - no slogging through marathon-long cardio sessions required!
Gain strength, flexibility, and mobility while burning boatloads of calories - no slogging through marathon-long cardio sessions required!
Drop Pounds & Inches
Add Lean Muscle
Energize Your Body
✓ Drop Pounds & Inches
✓ Add Lean Muscle
✓ Energize Your Body
Don’t Underestimate What You're Capable Of
Finding the time, energy, and motivation to workout can be difficult and understanding which types of workouts to prioritize can be confusing. This leads to inconsistency, poor results, and frustration. People lose lean muscle mass, become more inflexible, and overall mobility decreases.
It doesn't have to be this way.
Your Path to Strength, Flexibility, Mobility, Badassery Starts Here
Weights & Cardio
SOULstrength combines rhythmic resistance, cardio conditioning, manageable mobility, & core strength exercises.
Pilates / Yoga
SOULfusion™ trains strength, balance, and flexibility, and is driven by music, movement, and motivation.
Barre
BARREfusion™ is a light weight, high reps, low-impact, total body workout inspired by ballet.
Kickboxing
SOULkickboxing™ is a creative fusion of kickboxing, balance and conditioning sequences, and strength training.
Your Virtual Fitness Leader
Hi, I’m Britt, a former "Cardio Queen." I've experienced first-hand how incorporating a variety of workouts that address strength, flexibility, and mobility can completely transform how your body looks and feels — and none of it has to suck!
That’s why I use my more than a decade of experience as a certified professional coach, fitness instructor, and certified nutrition coach to help women like you embrace a well-rounded exercise routine — so every woman can reap the physical and mental health benefits of their hard work.
Hi, I’m Britt, a former "Cardio Queen."
I've experienced first-hand how incorporating a variety of workouts that address strength, flexibility, and mobility can completely transform how your body looks and feels — and none of the workouts have to suck!
That’s why I use my more than a decade of experience as a certified professional coach, fitness instructor, and certified nutrition coach to help women like you embrace a well-rounded exercise routine — so every woman can reap the physical and mental health benefits of their hard work.
Trusted by Hundreds of Women
“Best workout regimen of.my.life! These classes have totally changed not only my view about exercise but they've also allowed me to achieve a level of physical fitness I haven’t had since college! I look forward to each workout!"
—Susan W.
Member Since August 2021
"...your positive energy, challenging workouts, brain exercises, honest reflections, and the way you make me belly laugh during workouts has allowed me to stick with the group, impacted my physical and mental health, and helped me be a happier wife, mom, teacher, & human."
—Jamie B.
Member Since September 2020
“I have gotten stronger, leaner, and eager to workout. I love the variety of the workouts, and I truly appreciate being able to workout whenever and wherever I want to due to the convenience of the videos and live sessions..."
—Mel H.
Member of The Movement
“Best workout regimen of.my.life! These classes have totally changed not only my view about exercise but they've also allowed me to achieve a level of physical fitness I haven’t had since college! I look forward to each workout!"
—Susan W.
Member Since August 2021
"...your positive energy, challenging workouts, brain exercises, honest reflections, and the way you make me belly laugh during workouts has allowed me to stick with the group, impacted my physical and mental health, and helped me be a happier wife, mom, teacher, & human."
—Jamie B.
Member Since September 2020
“I have gotten stronger, leaner, and eager to workout. I love the variety of the workouts, and I truly appreciate being able to workout whenever and wherever I want to due to the convenience of the videos and live sessions..."
—Mel H.
Member of The Movement
“…Incredibly inspiring. I left that [presentation] eager to take the tools she gave us back to my team. The content really helped me both professionally and personally.”
—Store Manager, Duluth Trading Company
"Brittany Meoska is a top-notch professional and inspirational speaker. She provided several tools to help others regain control of their life... many people who walked away with strategies, a brighter outlook, and a plan to move forward."
—Dr. Jeff Eichelkraut
High School Principal
“...empowered meeting attendees with tools to continue working on improving mental well-being long after the session ended...Highly recommend Brittany as an inspiring coach and speaker who brings in much-needed positive impact in today’s work environment."
—HR Manager at an Online Clothing Retailer
3 Steps to a Thriving Body
1. Start your 7-day trial for $1.
1. Start your $1, 7-day trial.
No long-term obligation & cancel anytime. $33 month-to-month membership or $150 for six months. Gain access to EVERYTHING you need to help you feel better both physically AND mentally.
No long-term obligation & cancel anytime. $33 month-to-month membership or $150 for six months. Gain access to EVERYTHING you need to help you feel better both physically AND mentally.
2. Workout with us in the private Facebook group.
2. Workout with us in the private Facebook group.
Every class that I teach is unique and full of variety, which keeps our brains and bodies guessing, making the time fly by.
Every class that I teach is unique and full of variety, which keeps our brains and bodies guessing, making the time fly by.
3. Experience real progress.
3. Experience real progress.
Prepare to be amazed at how quickly your body responds to these short, effective classes. Tightening, toning, strength, flexibility, energy...WE'RE COMING FOR YA!
Prepare to be amazed at how quickly your body responds to these short, effective classes. Tightening, toning, strength, flexibility, energy...WE'RE COMING FOR YA!
Three Steps to a Thriving Body
1. Start your 7-day trial for $1.
No long-term obligation & cancel anytime. $33 month-to-month membership or $150 for six months. Gain access to EVERYTHING you need to help you feel better both physically AND mentally.
2. Workout with us in the private Facebook group.
Every class that I teach is unique and full of variety, which keeps our brains and bodies guessing, making the time fly by.
3. Experience real progress.
Prepare to be amazed at how quickly your body responds to these short, effective classes. Tightening, toning, strength, flexibility, energy...WE'RE COMING FOR YA!
Cardio Queen to Strong & Lean: Your New Reality
From Cardio Queen to Strong & Lean: Your New Reality
With my virtual fitness program, you'll be able to:
With my virtual fitness program, you'll be able to:
Drop pounds and inches so you can feel better in your body
Increase flexibility, mobility, and strength
Build lean muscle to tighten up and produce the "toned" look
Improve your mood & mental health
Improve sleep and increase energy
Feel more and more like a badass
Frequently Asked Questions
I can't always make it to the live classes. Are they also available on-demand?
Yes! Every class remains on-demand and is tagged by topic so you can easily find what you're looking for. And if you show up a few minutes late to class, you can rewind to the start so you don't miss a thing! Be sure to say "hello" when you arrive so I can give you a shoutout and welcome you to class!
What equipment do I need for the workouts (in addition to water and a towel to wipe sweat with)?
PiYo - Yoga Mat
SOULfusion - Yoga Mat, Light Hand Weights (3 - 5 Pounders), Exercise Bands
SOULstrength - Hand Weights (I use 6-, 8-, 10-, and 15-Pound Weights for This Format; You May Require More or Less)
BARREfusion - Light Hand Weights (1 - 3 Pounders, I've recently "graduated" to 4 pound weights), Exercise Bands, Pilates Ball (optional)
Can you explain the difficulty level of each class?
In order from most "beginner-friendly" to the most advanced:
1) Tuesday's 30-Minute "No Hands on the Mat" PiYo: Super friendly for anyone and everyone - great place to start!
2) Thursday's 30-Minute "No Hands on the Mat" BARREstrength Mashup: These "hands off the mat" 30-minute workouts are challenging yet beginner-friendly.
3) Monday's 45-Minute SOULstrength: You can choose how easy or difficult you make this weights and cardio workout by adjusting how much weight you use and how "all out" you go on the cardio moves. I show modifications and encourage you to make it your own when needed because our hearts don't care HOW you are getting your heart rate up in those short spurts of time...it's just important that you do!
4) Friday's 45-Minute BARREfusion: BARREfusion is a low-impact, total body workout inspired by ballet. This is choreographed so give it a few tries - you. will catch on!
5) Wednesday's 60-Minute SOULfusion: SUCH AN AWESOME WORKOUT!! We go from standing to hands on the mat in a plank or down dog frequently which increases the difficulty level a bit. This gorgeous workout lengthens and strengthens our bodies & the time flies by!
6) Saturday Morning PiYo Masterclass: Similar to Tuesday's SOULfusion class, the up/down/up/down portions make it less beginner-friendly. Many members have started with the beginner workouts and then graduated to the more intense versions. As always, I encourage you to do what you can do, keep showing up, and soon you will be doing more and more!
Can I stream the workouts onto my Smart TV?
Absolutely!! Make sure your TV is connected to a streaming device (example: Apple TV, Chromecast, Samsung TV, Amazon Fire TV or Android TV), or has built in streaming capabilities, and is on the same Wi-Fi network as your mobile device. Tap the Facebook video to open the video player and tap the rectangle in the top right of the video. Select the TV you'd like to stream the video to - BAM!
Is there a lot of jumping in these workouts?
There are occasionally cardio moves that include some jumping, but I always show an alternative option so no jumping is required!
Sounds awesome! How much does a membership cost?
A month-to-month membership (cancel anytime) is $33 and a six-month membership is $150, saving you $48 every six months AND giving your body the opportunity to show you just how dang good it can feel!
How do I cancel my membership?
To cancel, simply send me a message, text, or email. and I can end all future payments. Easy-peasy, no-hassle.
Frequently Asked Questions
I can't always make it to the live classes. Are they also available on-demand?
Yes! Every class remains on-demand and is tagged by topic so you can easily find what you're looking for. And if you show up a few minutes late to class, you can rewind to the start so you don't miss a thing! Be sure to say "hello" when you arrive so I can give you a shoutout and welcome you to class!
What equipment do I need for the workouts (in addition to water and a towel to wipe sweat with)?
PiYo - Yoga Mat
SOULfusion - Yoga Mat, Light Hand Weights (3 - 5 Pounders), Exercise Bands
SOULstrength - Hand Weights (I use 6-, 8-, 10-, and 15-Pound Weights for This Format; You May Require More or Less)
BARREfusion - Light Hand Weights (1 - 3 Pounders, I've recently "graduated" to 4 pound weights), Exercise Bands, Pilates Ball (optional)
Can you explain the difficulty level of each class?
In order from most "beginner-friendly" to the most advanced:
1) Tuesday's 30-Minute "No Hands on the Mat" PiYo: Super friendly for anyone and everyone - great place to start!
2) Thursday's 30-Minute "No Hands on the Mat" BARREstrength Mashup: These "hands off the mat" 30-minute workouts are challenging yet beginner-friendly.
3) Monday's 45-Minute SOULstrength: You can choose how easy or difficult you make this weights and cardio workout by adjusting how much weight you use and how "all out" you go on the cardio moves. I show modifications and encourage you to make it your own when needed because our hearts don't care HOW you are getting your heart rate up in those short spurts of time...it's just important that you do!
4) Friday's 45-Minute BARREfusion: BARREfusion is a low-impact, total body workout inspired by ballet. This is choreographed so give it a few tries - you. will catch on!
5) Wednesday's 60-Minute SOULfusion: SUCH AN AWESOME WORKOUT!! We go from standing to hands on the mat in a plank or down dog frequently which increases the difficulty level a bit. This gorgeous workout lengthens and strengthens our bodies & the time flies by!
6) Saturday Morning PiYo Masterclass: Similar to Tuesday's SOULfusion class, the up/down/up/down portions make it less beginner-friendly. Many members have started with the beginner workouts and then graduated to the more intense versions. As always, I encourage you to do what you can do, keep showing up, and soon you will be doing more and more!
Can I stream the workouts onto my Smart TV?
Absolutely!! Make sure your TV is connected to a streaming device (example: Apple TV, Chromecast, Samsung TV, Amazon Fire TV or Android TV), or has built in streaming capabilities, and is on the same Wi-Fi network as your mobile device. Tap the Facebook video to open the video player and tap the rectangle in the top right of the video. Select the TV you'd like to stream the video to - BAM!
Is there a lot of jumping in these workouts?
There are occasionally cardio moves that include some jumping, but I always show an alternative option so no jumping is required!
Sounds awesome! How much does a membership cost?
A month-to-month membership (cancel anytime) is $33 and a six-month membership is $150, saving you $48 every six months AND giving your body the opportunity to show you just how dang good it can feel!
How do I cancel my membership?
To cancel, simply send me a message, text, or email. and I can end all future payments. Easy-peasy, no-hassle.
