Equip Educators with the Know-How to Support Student Mental Health

Equip Educators with the Know-How to Support Student Mental Health

Learn the vital tools you need to nurture young people’s mental health and well-being.

Learn the vital tools you need to nurture young people’s mental health and well-being.

✓ Nurture Emotional Growth

✓ Inspire Perseverance

✓ Foster Problem-Solving

✓ Nurture Emotional Growth

✓ Inspire Perseverance

✓ Foster Problem-Solving

It’s Time to Become More Confident Re: Mental Health

You’re doing your best, yet most educators, athletic coaches, and youth program staff simply weren’t trained to coach the emotional development of today’s students. You may: 

- Feel overwhelmed and underprepared

- Get the sense you’re failing the students when all you want to do is help

- Have no idea where to start to improve your skills

You’re doing your best, yet most educators, athletic coaches, and youth program staff simply weren’t trained to coach the emotional development of today’s students.

You may:

- Feel overwhelmed and underprepared

- Get the sense you’re failing the students when all you want to do is help

- Have no idea where to start to improve your skills

You should have the tools to guide students when they need you most!

Nurturing Healthy Minds in Educational Settings

Learn the vital tools. 

You can learn and practice simple, proven tools and techniques to help students examine their obstacles and habits. You’ll feel more confident, knowledgeable, and prepared as you work with youth — even the ones with the toughest challenges.

Help students cope & grow.

With these new tools and skills, you’ll be able to guide students as they learn problem-solving and healthy ways to process their emotions. You’ll no longer need to solve their problems for them. Students will become more independent and capable.

Learn the vital tools. 

You can learn and practice simple, proven tools and techniques to help students examine their obstacles and habits. You’ll feel more confident, knowledgeable, and prepared as you work with youth — even the ones with the toughest challenges.

Build Your Culture

Employees are energized and engaged in a workplace wellness culture that nurtures its people mentally and physically. They’ll learn the tools to do their best and won’t be afraid of the stigma that comes with potential health problems.

Help students cope and grow.

With these new tools and skills, you’ll be able to guide students as they learn problem-solving and healthy ways to process their emotions. You’ll no longer need to solve their problems for them. Students will become more independent and capable.

Boost Productivity

Companies with happier, healthier employees are more productive. When your staff knows they’re supported for making choices that support their wellness, they feel more confident and do better work.

Watch students thrive.

Imagine a future where every student is equipped with the skills to proactively address their mental health needs. As they tune into their emotions, young people will develop perseverance and self-awareness, helping them to overcome obstacles and thrive in and outside the classroom.

Watch students thrive.

Imagine a future where every student is equipped with the skills to proactively address their mental health needs. As they tune into their emotions, young people will develop perseverance and self awareness, helping them to overcome obstacles and thrive in and outside the classroom — and into adulthood.

Your Partner in Empowerment

Hi, I’m Britt. I know what it's like to want to help young people, but feel underprepared to make that deeper, lasting difference in their lives.

For more than a decade, I was a middle and high school counselor. After seeking out additional training to become a Certified Professional Coach and learning new, impactful mental health tools and processes, I’m now dedicated to sharing these with educators, coaches, youth workers, and parents so they feel more equipped to help students develop resilience, self-awareness, and emotional growth.

Hi, I’m Britt. I know what it's like to

want to help young people, but feel underprepared to make that deeper, lasting difference in their lives.

For more than a decade, I was a middle and high school counselor. After seeking out additional training to become a Certified Professional Coach and learning new, impactful mental health tools and processes, I’m now dedicated to sharing these with educators, coaches, youth workers, and parents so they feel more equipped to help students develop resilience, self-awareness, and emotional growth.

Transforming Student Mental Health in 3 Steps

Step 1.  Schedule a call and choose your custom package.

Step 1.   Schedule a call and choose your custom package.

We’ll discuss your needs, challenges, and goals and answer any questions you have about a program tailored for your group.

We’ll discuss your needs, challenges, and goals and answer any questions you have about a program tailored for your group.

Step 2: Learn vital tools and techniques to support students.

Step 2: Learn vital tools and techniques to support students.

You’ll learn ways to teach and reinforce proactive mental health strategies with youth — and walk away equipped with new ways to help yourself, too.

You’ll learn ways to teach and reinforce proactive mental health strategies with youth — and walk away equipped with new ways to help yourself, too.

Step 3: Watch youth mental health thrive.

Step 3: Watch youth mental health thrive.

You’ll be able to confidently apply your new mental health strategies. Students will have the framework and encouragement they need to understand themselves and work through their challenges.

You’ll be able to confidently apply your new mental health strategies. Students will have the framework and encouragement they need to understand themselves and work through their challenges.

Transforming Student Mental Health in 3 Steps

Image

Step 1.   Schedule a call and choose your custom package.

We’ll discuss your needs, challenges, and goals and answer any questions you have about a program tailored for your group.

Image

Step 2: Learn vital tools and techniques to support students.

You’ll learn ways to teach and reinforce proactive mental health strategies with youth — and walk away equipped with new ways to help yourself, too.

Image

Step 3: Watch youth mental health thrive.

You’ll be able to confidently apply your new mental health strategies. Students will have the framework and encouragement they need to understand themselves and work through their challenges.

The Success Stories of More Confident Educators

"Thank you for putting so much thought into this topic...there is great content that we can use as coaches to take back and apply to our athletic programs. It also provided a wonderful opportunity for share outs by coaches to learn from each other - something we have been trying hard to facilitate the past few years!"

-Oregon High School Athletic Coach

I'm walking away with a greater understanding of how to use counseling tools and be more effective in my job. It was so beneficial how you had us practice as if we were the client so that we understand how it feels. I loved today - I'm leaving refreshed.

—Elementary School Counselor

“I learned not only tools and ideas to use with my students, but also staff and I learned so much about myself...

Everyone working in a school could benefit from this workshop."

—High School Counselor

“A lot of what [Britt taught us] is exactly what I am learning in my master's in school counseling courses, but...more understandable and usable. The language, tools, and processes for helping students, staff, family members, and myself process difficult feelings are invaluable."

—Middle School Special Ed Teacher / Graduate Student

I'm walking away with a greater understanding of how to use counseling tools and be more effective in my job .

It was so beneficial how you had us practice as if we were the client so that we understand how it feels.

I loved today - I'm leaving refreshed.”

—Elementary School Counselor

I learned not only tools and ideas to use with my students, but also staff and I learned so much about myself...

Everyone working in a school could benefit from this workshop."

—High School Counselor

A lot of what [Britt taught us] is exactly what I am learning in my master's in school counseling courses, but...more understandable and usable . The language, tools, and processes for helping students, staff, family members, and myself process difficult feelings are invaluable."

—Middle School Special Ed Teacher / Graduate Student

“…Incredibly inspiring. I left that [presentation] eager to take the tools she gave us back to my team. The content really helped me both professionally and personally.”

—Store Manager, Duluth Trading Company

"Brittany Meoska is a top-notch professional and inspirational speaker. She provided several tools to help others regain control of their life... many people who walked away with strategies, a brighter outlook, and a plan to move forward."

—Dr. Jeff Eichelkraut

High School Principal

“...empowered meeting attendees with tools to continue working on improving mental well-being long after the session ended...Highly recommend Brittany as an inspiring coach and speaker who brings in much-needed positive impact in today’s work environment."

—HR Manager at an Online Clothing Retailer

How to Support Educators & Foster Student Mental Wellness

CESA Training

Day-long workshop includes: 

  • The Proactive Mental Health Approach

  • The Necessity of Mental Strength & Resilience

  • New Tools to Work with Thoughts, Feelings, & Actions

  • Coach Approach, incl. Active Listening Refresher, Powerful Question Introduction

    *Additional coaching and reinforcement sessions available. 

Athletic Coach Training

Training includes:

  • Mental Health Overview

  • Creating a Plan for Mental Health Resources

  • Review of Mandatory Reporting 

  • New Tools to Work with Thoughts, Feelings, & Actions

  • Tools to Help Athletes Develop Mental Strength/Resilience

    *Trainings for parents and student athletes are available. 

Community Orgs

Training includes:

  • Mental Health Overview

  • The Proactive Mental Health Approach

  • The Necessity of Mental Strength & Resilience

  • New Tools to Work with Thoughts, Feelings, & Actions

  • Coach Approach, incl. Active Listening Refresher, Powerful Question Introduction

    *Additional coaching and reinforcement sessions available. 

*Packages can be customized to fit your scope and timeframe.

Learn New Skills to Better Support You in Your Role

Redefining Mental Health in Schools

Imagine a proactive educational setting where students excel emotionally, academically, and in extracurriculars. With my tools and resources, you'll begin to:

Imagine a proactive educational setting where students excel emotionally, academically, and in extracurriculars. With my tools and resources, you'll begin to:

  • Learn new tools to support youth (and your own!) mental health

  • Foster self-awareness and emotional resilience in students

  • Promote a culture of perseverance in the face of adversity

  • Create safe spaces to learn problem-solving skills

  • Encourage open conversations around mental health

Seize the opportunity to educate youth with a renewed sense of purpose and confidence!

Frequently Asked Questions

I can't always make it to the live classes. Are they also available on-demand?

Yes! Every class remains on-demand and is tagged by topic so you can easily find what you're looking for. And if you show up a few minutes late to class, you can rewind to the start so you don't miss a thing! Be sure to say "hello" when you arrive so I can give you a shoutout and welcome you to class!

What equipment do I need for the workouts (in addition to water and a towel to wipe sweat with)?

PiYo - Yoga Mat

SOULfusion - Yoga Mat, Light Hand Weights (3 - 5 Pounders), Exercise Bands

SOULstrength - Hand Weights (I use 6-, 8-, 10-, and 15-Pound Weights for This Format; You May Require More or Less)

BARREfusion - Light Hand Weights (1 - 3 Pounders, I've recently "graduated" to 4 pound weights), Exercise Bands, Pilates Ball (optional)

Can you explain the difficulty level of each class?

In order from most "beginner-friendly" to the most advanced:

1) Tuesday's 30-Minute "No Hands on the Mat" PiYo: Super friendly for anyone and everyone - great place to start!

2) Thursday's 30-Minute "No Hands on the Mat" BARREstrength Mashup: These "hands off the mat" 30-minute workouts are challenging yet beginner-friendly.

3) Monday's 45-Minute SOULstrength: You can choose how easy or difficult you make this weights and cardio workout by adjusting how much weight you use and how "all out" you go on the cardio moves. I show modifications and encourage you to make it your own when needed because our hearts don't care HOW you are getting your heart rate up in those short spurts of time...it's just important that you do!

4) Friday's 45-Minute BARREfusion: BARREfusion is a low-impact, total body workout inspired by ballet. This is choreographed so give it a few tries - you. will catch on!

5) Wednesday's 60-Minute SOULfusion: SUCH AN AWESOME WORKOUT!! We go from standing to hands on the mat in a plank or down dog frequently which increases the difficulty level a bit. This gorgeous workout lengthens and strengthens our bodies & the time flies by!

6) Saturday Morning PiYo Masterclass: Similar to Tuesday's SOULfusion class, the up/down/up/down portions make it less beginner-friendly. Many members have started with the beginner workouts and then graduated to the more intense versions. As always, I encourage you to do what you can do, keep showing up, and soon you will be doing more and more!

Can I stream the workouts onto my Smart TV?

Absolutely!! Make sure your TV is connected to a streaming device (example: Apple TV, Chromecast, Samsung TV, Amazon Fire TV or Android TV), or has built in streaming capabilities, and is on the same Wi-Fi network as your mobile device. Tap the Facebook video to open the video player and tap the rectangle in the top right of the video. Select the TV you'd like to stream the video to - BAM!

Is there a lot of jumping in these workouts?

There are occasionally cardio moves that include some jumping, but I always show an alternative option so no jumping is required!

Sounds awesome! How much does a membership cost?

A month-to-month membership (cancel anytime) is $33 and a six-month membership is $150, saving you $48 every six months AND giving your body the opportunity to show you just how dang good it can feel!

How do I cancel my membership?

To cancel, simply send me a message, text, or email. and I can end all future payments. Easy-peasy, no-hassle.

Brittany Meoska's Appointments

✨Meet With Britt - 30-Minute✨

30 Mins
Need a speaker? Trainer? Coach? Let's meet to see if what I offer is the right fit for you and your organization!

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Ⓒ Copyright 2023 | Work It Out With Britt | All rights reserved

Ⓒ Copyright 2023 | Work It Out With Britt |

All rights reserved